Six Ways To Eliminate Your “Inner Critic”
By Marcia Sirota
You might be one of those people walking around today with an extremely negative voice in your head. It’s the voice that tells you what you “should” and “shouldn’t” do; it makes you feel stupid, small, awkward and inept; blaming you for the things that go wrong in your life and refusing to give you credit for your accomplishments.
It’s a miserable voice that causes a lot of difficulties. It creates shame, self-doubt and sometimes even emotional paralysis. I call it the “inner critic,” as it arises out of a child’s automatic internalization of all the critical messages she took in as she was growing up, from her parents, relatives, teachers, coaches, clergy or the media.
Your inner critic is as destructive today as the negative messages were hurtful to you when you were younger.
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