The Emotional Vampire Survival Guide
Emotional Freedom in Action By Judith Orloff, MD
To be emotionally free you can’t remain naïve about relationships. Some people are positive and mood elevating. Others can suck optimism and serenity right out of you.
Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better.
The subtler species inflict damage by making smaller digs which can make you feel bad about yourself—for instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you emotionally off-center you by prodding areas of shaky self-worth.
To protect your sensitivity, it’s important to name and combat these vampires.
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