The Power Of Patience By Dr. Judith Orloff
Adapted from Dr. Judith Orloff’s NY Times bestseller, “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
As a psychiatrist, patience is an invaluable skill that I teach all my psychotherapy clients. In my book Emotional Freedom I emphasize the importance of patience as a coping skill and how to achieve it. Frustration is not the key to any door.
Patience is a lifelong spiritual practice as well as a way to find emotional freedom.
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