To Judge or Not to Judge By Carl Studna
That is the question! Is it possible that at the route of most physical, emotional and mental dis-ease and discomfort lay some form of judgment? When we hold onto any form of judgment toward ourselves or others, we create a constriction in our entire continence.
Our bodies tighten, our thoughts become muddled with defense and our emotions bring forward dark clouds of resentment, anger, and depression.
So why do we choose to take this path of doom and gloom so readily throughout our daily lives? Judgment is such a pervasive response, akin to a knee-jerk reaction.
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